chin-up
US/ˈtʃɪn.ʌp/
chin-up noun: (US) An exercise done for strengthening the arms and back, in which one lifts one's own weight while hanging from a bar. It can be defined more restrictively on criteria like the arms starting at lock-out, or the chin requiring contact with the bottom of the bar, or touching the neck to the bar. Palms may be facing in any direction.

Noun
chin-up (plural chin-ups)
- (US) An exercise done for strengthening the arms and back, in which one lifts one's own weight while hanging from a bar. It can be defined more restrictively on criteria like the arms starting at lock-out, or the chin requiring contact with the bottom of the bar, or touching the neck to the bar. Palms may be facing in any direction.
- Compare the actions of the humerus during the performance of a chin-up with supinated grip with those during the performance of a chin-up with pronated grip. Are the chin-ups alike or different with respect to muscle involvement?1973 Marilyn M. Hinson, Kinesiology, page 63
Forms of chin-up
| plural | chin-ups |
|---|
Origin of chin-up
From chin + up, but not a deverbal, unlike pull-up. The chin-up and the muscle-up as variations of pulling oneself upward were named later than the pull-up, with influence from its name.
Words formed from chin-up
Phrases with chin-up
Questions about chin-up
- What does chin-up mean?
- Chin-up means (US) An exercise done for strengthening the arms and back, in which one lifts one's own weight while hanging from a bar. It can be defined more restrictively on criteria like the arms starting at lock-out, or the chin requiring contact with the bottom of the bar, or touching the neck to the bar. Palms may be facing in any direction.
- What part of speech is chin-up?
- Chin-up is a noun.
- How do you pronounce chin-up?
- Chin-up is pronounced /ˈtʃɪn.ʌp/ (US).
- What is the plural of chin-up?
- The plural of chin-up is chin-ups.
Words near chin-up in the dictionary
Source and license
Adapted from Wiktionary: chin-up (page history and authors). Text available under the Creative Commons Attribution-ShareAlike 4.0 license. Word.ws reformatted the entry and added links. Wiktionary data of 2026-09-02.
Last updated:
Cite this entry: “chin-up.” Word.ws, https://word.ws/chin-up. Based on Wiktionary, CC BY-SA 4.0.
