Word.ws English Dictionary

newbie gains

newbie gains noun: rapid increases in muscle mass when a person begins training.

Noun

newbie gains (uncountable)

  1. (slang) Rapid increases in muscle mass when a person begins training.
    • If you’re starting off skinny, you can probably get newbie gains for several months.2024 September 13 [2023 March 31], Shane Duquette, Marco Walker-Ng, “The Newbie Gains Guide for Skinny Guys”, in Bony to Beastly, archived from the original on 04 Aug 2025

Questions about newbie gains

What does newbie gains mean?
Newbie gains means rapid increases in muscle mass when a person begins training.
What part of speech is newbie gains?
Newbie gains is a noun.

Words near newbie gains in the dictionary

  1. Newberry's penstemon
  2. Newberrys
  3. Newbery
  4. newberyite
  5. newbie
  6. newbie gains
  7. newbieness
  8. newbies
  9. Newbiggin
  10. Newbiggin-by-the-Sea
  11. Newbigin

Source and license

Adapted from Wiktionary: newbie gains (page history and authors). Text available under the Creative Commons Attribution-ShareAlike 4.0 license. Word.ws reformatted the entry and added links. Wiktionary data of 2026-09-02.

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Pronunciation audio from Wikimedia Commons, each file under its own free license: LL-Q1860 (eng)-Flame, not lame-newbie gains.wav.

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