sissy squats
sissy squats is the plural of sissy squat.
Meaning of sissy squat
Noun
sissy squat (plural sissy squats)
- An isolation exercise for the quadriceps femoris in which, from a standing position, the knees bend forward while the hips remain extended and the lifter leans backwards. The heels normally lift off the ground and the tibia reaches a mostly perpendicular angle with the direction of resistance(gravity). The knees do not need to touch the floor before returning to a standing position. Optionally, weight can be held on the torso in order to increase the load on the quadriceps femoris.
Questions about sissy squats
- What is sissy squats the plural of?
- Sissy squats is the plural of sissy squat.
Words near sissy squats in the dictionary
Source and license
Adapted from Wiktionary: sissy squats (page history and authors); sissy squat (page history and authors). Text available under the Creative Commons Attribution-ShareAlike 4.0 license. Word.ws reformatted the entry and added links. Wiktionary data of 2026-09-02.
Last updated:
Cite this entry: “sissy squats.” Word.ws, https://word.ws/sissy_squats. Based on Wiktionary, CC BY-SA 4.0.
