Word.ws English Dictionary

sleep hygiene

sleep hygiene noun: the control of behavioural and environmental factors in order to ensure effective sleep.

Noun

sleep hygiene (uncountable)

  1. The control of behavioural and environmental factors in order to ensure effective sleep.

Questions about sleep hygiene

What does sleep hygiene mean?
Sleep hygiene means the control of behavioural and environmental factors in order to ensure effective sleep.
What part of speech is sleep hygiene?
Sleep hygiene is a noun.

Words near sleep hygiene in the dictionary

  1. sleep divorces
  2. sleep easy
  3. sleep flower
  4. sleep flowers
  5. sleep funny
  6. sleep hygiene
  7. sleep in
  8. sleep in heavenly peace
  9. sleep in with
  10. sleep inertia
  11. sleep it out

Source and license

Adapted from Wiktionary: sleep hygiene (page history and authors). Text available under the Creative Commons Attribution-ShareAlike 4.0 license. Word.ws reformatted the entry and added links. Wiktionary data of 2026-09-02.

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Pronunciation audio from Wikimedia Commons, each file under its own free license: LL-Q1860 (eng)-Flame, not lame-sleep hygiene.wav.

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