split squat
split squat noun: a unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body.
Noun
split squat (plural split squats)
- A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body.
- James Stark, founder of Starks Fitness, says it involves “a basic push-pull pattern”; for the lower body, squats, lunges, split squats. There is a near limitless variation of squats you can do if you get bored, from box squats to those with more exotic names such as cossack or Bulgarian.2020 September 19, Zoe Williams, “Fit in my 40s: my muscles are in terminal decline. Can I rebuild them on my own?”, in The Guardian
Forms of split squat
| plural | split squats |
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Words formed from split squat
Questions about split squat
- What does split squat mean?
- Split squat means a unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body.
- What part of speech is split squat?
- Split squat is a noun.
- What is the plural of split squat?
- The plural of split squat is split squats.
Words near split squat in the dictionary
Source and license
Adapted from Wiktionary: split squat (page history and authors). Text available under the Creative Commons Attribution-ShareAlike 4.0 license. Word.ws reformatted the entry and added links. Wiktionary data of 2026-09-02.
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Pronunciation audio from Wikimedia Commons, each file under its own free license: LL-Q1860 (eng)-Flame, not lame-split squat.wav.
Cite this entry: “split squat.” Word.ws, https://word.ws/split_squat. Based on Wiktionary, CC BY-SA 4.0.